Cycles for Beginners

Your First Mass Cycle
We will show you the MOST popular AND effective stack for use with good old Dianabol, a cycle recommended to beginners by a steroid veteran Mick Hart in his best-selling Layman’s Guides to anabolic steroids. This combination is below the recommended required dosage for one simple reason. It will stack with almost anything and it is an excellent first timers stack which will bring fairly decent results WITHOUT any of the totally “bulled up out of all proportion” side effects we hear about so often in media. We will look at the cycle using Dianabol 5mg tabs (or 10mg tabs), an excellent oral steroid giving some really good gains without problems and it has also been around for quite a while.
- Cycle example 1: 10 week cycle with 10mg tabs
- Cycle example 2: 10 week cycle with 5mg tabs:
The total amount of tabs would be 492. This would be exact to the last. It would be best to take the tabs in three sections throughout the day, not so hard on the system. The cycle period should be 10 weeks. This is a classic pyramid scheme where you would start with 4 tabs daily, increase to 10 tabs daily until the 5th week and then decrease back to 4 tabs. Look at the cycle chart:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Tabs
Week 1 4 4 4 4 4 4 5 29
Week 2 5 5 5 5 5 5 7 37
Week 3 7 7 7 7 7 7 7 49
Week 4 7 9 9 9 9 9 9 61
Week 5 10 10 10 10 10 10 10 70
Week 6 10 10 10 10 10 10 10 70
Week 7 9 9 9 9 9 9 7 61
Week 8 7 7 7 7 7 7 7 49
Week 9 7 5 5 5 5 5 5 37
Week 10 5 4 4 4 4 4 4 29

After this cycle, it would be best to take at least 4 weeks off and give the body a rest from the gear. Many actually keep on throughout the year, however this is not recommended, or at least wasn’t until the intervention of such wonders as the oral called Clenbuterol came along. Clenbuterol is used during the off period and has been proven to be able to not only maintain the size gained during previous stacks, but to also induce further gains and promote better muscle condition to boot.
Beginners Deca-Durabolin Cycle A common one steroid cycle for a novice would be to inject 200-400mg of Deca once per week for 8 weeks. When combined with a healthy high protein diet, a person can expect to put on a good amount of size and strength. The results a person gets are dependent on a few things like diet, exercise routine, and rest. A beginner should start with about 200mg/week, and no more than 400mg/week.
Beginners Deca and Dbol Cycle
Another good beginners cycle is the deca and dbol cycle. Which would be 200-400mg of Deca-Durabolin once per week and about 15-25mg of Dianabol each day for about 6-8 weeks. It is a good idea to spread the dianabol out over the course of the day to allow more stable levels of the drug to enter the system (i.e. one 5mg tab every few hours during the day).
Test and Deca Cycle
This is a good basic mass building cycle for an intermediate steroid user. An effective dosage for an intermediate would be about 500mg of testosterone each week (i.e. Sustanon, Testosterone Cypionate, Testosterone Enanthate, etc…) and 200-300mg of Deca-Durabolin each week. It is a good idea to have 2 injections per week because of the volume of oil. For example, inject 1cc of Sustanon 250 and 1cc of Deca-Durabolin every Monday and Friday for 8 weeks.
Test and EQ Cycle Similar to the Test and Deca Cycle listed above except use Equipoise in place of Deca-Durabolin.
Test and Winny Cycle
This is another good cycle for an intermediate steroid user. An effective dosage for an intermediate would be about 500mg of testosterone each week (i.e. Sustanon, Testosterone Cypionate, Testosterone Enanthate, etc…) and 25-50mg of Winstrol each day. There is an private steroid company called “International Pharmaceuticals” (IP) that makes 50mg Winstrol tablets (the standard is only 2mg or 5mg tabs). These are ideal because they are fairly cheap and a lot easier then frequent winstrol injections or choking down a couple dozen tabs each day. If you can get these I highly recommend them.
EQ and Winny Cycle This is a good cycle for people who are interested in losing bodyfat while maintaining muscle size and strength. An effective dosage for an intermediate would be about 400mg of Equipoise. I recommend using something like “Ttokkyo Equipoise” which has 200mg per cc. This is way you can take all 400mg in one injection per week. Along with 50mg of Winstrol each day. There is an private steroid company called “International Pharmaceuticals” (IP) that makes 50mg Winstrol tablets (the standard is only 2mg or 5mg tabs). These are ideal because they are fairly cheap and a lot easier then frequent winstrol injections or choking down a couple dozen tabs each day. If you can get these I highly recommend them.

Cycles for the Newbie
Written by TheMudMan
Here is a person that I feel is ready to run their first cycle. A person that has reached at least the age 21 (IMO 25 is a better age), has their diet and training in check, and has also researched enough about AAS to not have to ask all the “newbie questions. Remember this is your body and these drugs that you’re ingesting and injecting have both good and bad side effects.
Here are some cycles to consider for a first time user of AAS. All cycles should be based off of test. But before jumping into one of these cycles please do your research. Remember with the good comes the bad. The bad being side effects from the use of AAS. I will not go into them here but if you do your homework you will know what sides you may see and how to avoid them.
I’m a firm believer in starting anti-estrogens 2 weeks prior to the start of the cycle. This will allow more then enough time to get blood levels peaked. Also, I would also suggest running a SERM (Nolvadex) and AI (arimidex, proviron, femera) together through the cycle.

These are just a few of the many combinations of compounds that can be used in a first cycle. I feel that D-bol, EQ, and Winny are all very good to add to a first cycle to help things along but they are not necessary. I also feel that a long acting ester test is best for a first or even a second cycle. The reason is because of the amount of injections that are required by SUS, Prop, and Suspension.
Below is the PCT protocol I use for most cycles. You could add 4 grams of Tribulus into PCT. There are plenty of studies that show the use of Tribulus will help increase LH levels. This is why it’s a good idea to use during the cycle as well.

Day 1 300mg Clomid / 20mg Nolva / .25mg L-dex
Day 2 - 30 100mg Clomid / 20mg Nolva / .25mg L-dex
Day 31 - 37 20mg Nolva / .25mg L-dex

Cycle 1:1 – 10 Enan 500mg/wk
1 – 12 Nolvadex 10mg ED
1 – 12 L-dex .25mg ED

Start PCT 2 weeks after last Enan injection

Cycle 2:1 – 10 Cyp 400mg/wk
1 – 12 Nolvadex 10mg ED
1 – 12 L-dex .25mg ED

Start PCT 18 days after last Cyp injection

Cycle 3:1 – 4 D-bol 40mg ED
1 – 10 Enan 500mg/wk
1 – 12 Nolvadex 10mg ED
1 – 12 L-dex .25mg ED

Start PCT 2 weeks after last Enan injection

Cycle 4:1 – 4 D-bol 40mg ED
1 – 10 Cyp 400mg/wk
1 – 12 Nolvadex 10mg ED
1 – 12 L-dex .25mg ED

Start PCT 18 days after last Cyp injection

Cycle 5:
1 – 4 Prop 75mg ED
1 – 10 Enan 500mg/wk
1 – 12 Nolvadex 10mg ED
1 – 12 L-dex .25mg ED

Start PCT 2 weeks after last Enan injection

Cycle 6:1 – 4 Prop 75mg ED
1 – 10 Cyp 400mg/wk
1 – 12 Nolvadex 10mg ED
1 – 12 L-dex .25mg ED

Start PCT 18 days after last Cyp injection

Cycle 7:
1 – 4 Prop 75mg ED
1 – 10 Enan 500mg/wk
11 – 12 Prop 75mg ED
1 – 12 Nolvadex 10mg ED
1 – 12 L-dex .25mg ED

Start PCT 3 days after last Prop injection

Cycle 8:
1 – 4 Prop 75mg ED
1 – 10 Cyp 400mg/wk
11 – 13 Prop 75mg ED
1 – 12 Nolvadex 10mg ED
1 – 12 L-dex .25mg ED

Start PCT 3 days after last Prop injection

Cycle 9:1 – 13 Enan 500mg/wk
1 – 12 EQ 500mg/wk
1 – 15 Nolvadex 10mg ED
1 – 15 L-dex .25mg ED

Start PCT 2 weeks after last Enan injection

Cycle 10:1 – 12 Cyp 400mg/wk
1 – 12 EQ 400mg/wk
1 – 15 Nolvadex 10mg ED
1 – 15 L-dex .25mg ED

Start PCT 3 weeks after last Cyp / Enan injection

Cycle 11:1 – 10 Enan 500mg/wk
7 – 12 Winny 50mg ED
1 – 15 Nolvadex 10mg ED
1 – 15 L-dex .25mg ED

Start PCT 1 day after last Winny injection / dose

Cycle 12:1 – 10 Cyp 400mg/wk
8 – 13 Winny 50mg ED
1 – 15 Nolvadex 10mg ED
1 – 15 L-dex .25mg ED

Start PCT 1 day after last Winny injection / dose

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